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Consejos para el estiramiento

 
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MosquitoPR
Bicicletero Avanzado


Joined: 08 Jan 2009
Posts: 193
PostPosted: Sun Jan 18, 2009 10:39 pm    Post subject: Consejos para el estiramiento Reply with quote
Consejos para el estiramiento
�Cuando estirarse?
�Por qu� estirarse?
�C�mo me tengo que estirar?
La respiraci�n

baja la guia aqui: http://rapidshare.com/files/185774176/Estir_ndose.docx.html

Es muy bueno.

Last edited by MosquitoPR on Sun Jan 18, 2009 11:19 pm; edited 1 time in total
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jona 22
Bicicletero Master


Joined: 03 Jun 2008
Posts: 262
Location: C4b0 R3d
PostPosted: Sun Jan 18, 2009 11:09 pm    Post subject: Reply with quote
estirarse antes evita leciones.. Smile
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Vmax
Co-Administrator


Joined: 03 Mar 2008
Posts: 1851
Location: Capital Mtb Cabo Rojo
PostPosted: Mon Jan 19, 2009 12:00 am    Post subject: Reply with quote
Mejor m�todo para "estirarse" que �ste no hay Laughing Laughing Laughing Laughing Laughing



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MosquitoPR
Bicicletero Avanzado


Joined: 08 Jan 2009
Posts: 193
PostPosted: Mon Jan 19, 2009 1:57 am    Post subject: Reply with quote
jejej ese esta bueno!!!
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Rickiexc
Bicicletero Avanzado


Joined: 14 Jan 2009
Posts: 149
Location: San Juan
PostPosted: Mon Jan 19, 2009 1:57 am    Post subject: Re: Consejos para el estiramiento Reply with quote
MosquitoPR wrote:
Consejos para el estiramiento
�Cuando estirarse?
�Por qu� estirarse?
�C�mo me tengo que estirar?
La respiraci�n


Es muy bueno.




Gracias por esa informaci�n,sumamente importante.
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shotgunpr
Bacalaito Crudo


Joined: 20 Dec 2009
Posts: 13
PostPosted: Fri Feb 05, 2010 10:50 pm    Post subject: Reply with quote
Podr�an colocar la guia nuevamente?

Es algo muy interesante y �til.
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MosquitoPR
Bicicletero Avanzado


Joined: 08 Jan 2009
Posts: 193
PostPosted: Sat Feb 06, 2010 11:20 am    Post subject: Reply with quote
shotgunpr wrote:
Podr�an colocar la guia nuevamente?

Es algo muy interesante y �til.


UUfffff!! Si la encuentro la posteo de nuevo.
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