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Borikï¿½n Mountainbike
Donde la libre expresion y promover el deporte es nuestro estilo de vida. ï¿½Sacrï¿½ficate un poco y no mires para atrï¿½s, que el camino estï¿½ de frente y hay muchas cuestas por subirï¿½ ï¿½ Alberto Carlo, 1981-2012

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Estiramiento

Borikï¿½n Mountainbike Forum Index -> Entrenamiento, Nutricion

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MosquitoPR
Bicicletero Avanzado

Joined: 08 Jan 2009
Posts: 193

Posted: Mon Jun 15, 2009 8:50 pm Post subject: Estiramiento

Estiramiento Movimientos para hacer antes y despues de andar en bicicleta de montaï¿½a (mountain bike) (solo tardas 6 minutos) Calentar de 3 a 5 minutos andando o caminando antes de estirar. DESCARGAR AQUI: http://rapidshare.com/files/245003026/Estiramiento.docx.html

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